Weigh In record (no journal entry) for 15 August 2010
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228.4 lb
Lost so far: 24.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2010:
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1900 kcal
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Fat: 58.53g | Prot: 75.59g | Carb: 294.78g.
Breakfast: Banana, yogurt, pomegranate juice, Organic Original Blend Acai Juice, Omega 3 Fish Oil (1000 mg), blueberries, Coffee, Sugar. Lunch: Organic Tomato & Roasted Red Pepper Soup. Dinner: wild salmon, caesar salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), cranberries, goji berries. more...
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3829 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 1 hour and 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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