Weigh In record (no journal entry) for 26 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1101 kcal
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Fat: 57.44g | Prot: 50.08g | Carb: 73.77g.
Breakfast: Classic Sharp Cheddar Cheese, Egg, Sweet Italian Style Chicken Sausage, Sugar Free French Vanilla. Lunch: Mountain Dew (12 oz Can), Heineken Beer, Canola Vegetable Oil, Crab Cakes. more...
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2891 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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tfrendberg's weight history
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