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Hubbys bday month, so I’m going to be proactive. Will go on a 500-700 calorie deficit. We will see if I can do this 😅 😰
#goal: not gain weight this month.
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122.0 lb
Lost so far: 78.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1727 kcal
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Fat: 65.53g | Prot: 101.54g | Carb: 166.50g.
Breakfast: Peach, Pears , Knorr Pasta Sides - Alfredo, Best Choice American Cheese Singles, Deli Sliced Ham, Egg (Whole) , Egg White , Bread. Lunch: Fried Battered Fish, Cheese, Chicken Leg, Corn Tortilla, Water . more...
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steady weight
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 Comments
05 Sep 19 by member: tatauu22
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Thank you, it is a challenge for everyone but we can do this 💪🏼
05 Sep 19 by member: rosio19
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