Weigh In record (no journal entry) for 05 September 2019
|
152.8 lb
Lost so far: 55.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
388 kcal
|
Fat: 24.21g | Prot: 21.85g | Carb: 16.63g.
Breakfast: Great Value Skim Milk, Naturegg Eggs, Kroger Thick Cut Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Great Value Fat Free Ranch, Cucumber (Peeled), Nature Made Fish Oil Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|