Weigh In record (no journal entry) for 05 September 2019
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118.8 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1270 kcal
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Fat: 322.32g | Prot: 566.76g | Carb: 408.28g.
Breakfast: 奇異果 奇異果（黃金）, 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 愛上新鮮 雞胸肉, 芭樂, 自製雞蛋豆腐玉筍卷-1卷=73K. Dinner: 奧利塔 特級初榨橄欖油, 雞大腿肉. more...
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losing 3.1 lb a week
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