Weigh In record (no journal entry) for 04 September 2019
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153.0 lb
Lost so far: 54.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1199 kcal
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Fat: 46.85g | Prot: 78.60g | Carb: 111.51g.
Breakfast: Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunny Delight Orange Strawberry, Cucumber (Peeled), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Great Value Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roma Tomatoes, Frigo Natural String Cheese Part Skim, Great Value Fat Free Ranch, Marketside Shredded Iceberg Lettuce, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Great Value Skim Milk, Strawberries, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 6.4 lb a week
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