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I'm still eating crap, but I'm writing all of it down so the guilt burns off calories.
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156.4 lb
Lost so far: 0.9 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2625 kcal
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Fat: 119.05g | Prot: 154.52g | Carb: 227.33g.
Breakfast: Scrambled Egg , Cooked Broccoli (Fat Not Added in Cooking), Millet (Cooked), Silk Pure Almond Milk - Unsweetened Original, Coffee, Sue Bee Honey, Member's Mark Organic Virgin Coconut Oil. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Costco Smoked Turkey, Kim Chee Style Cabbage, Whole Wheat Tortilla. Dinner: Cava Mezze Pickled Onions, Gulden's Spicy Brown Mustard, Great Value Hot Dog Buns, Tofurky Spinach Pesto Sausage. Snacks/Other: Baileys Original Irish Cream, Baileys Original Irish Cream. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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