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Was almost 160 2 days ago. What a difference a day makes when doing phase 1!!!!!!! Whew, I feel so mucy better.....Happy weekend to all.
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2008:
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1168 kcal
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Fat: 53.27g | Prot: 90.27g | Carb: 90.66g.
Breakfast: chickpeas, laughing cow cheese, egg beaters, cottage cheese. Lunch: oil. Dinner: brown rice, bok choy, sugar snap peas, chineese white sauce, prawns, egg drop soup. Snacks/Other: fat free cheese, fudgicle, Vanilla Ice Creams , carrot, avacado. more...
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2045 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Wow! That's a big time drop and quick recovery. Way to go!
23 Aug 08 by member: KellyBo
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YAY! Great job, Susie! Keep up the good work :)
23 Aug 08 by member: mbhpro
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24 Aug 08 by member: fraise
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you're doing fantastic! Isn't South Beach a great plan! It' sure worked miracles in our house. Is that an hour at the health club I see you doing!! good job getting fit too!
25 Aug 08 by member: Janelleas
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Keep up the good work Susie!
25 Aug 08 by member: information
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k susieq, you know what you got to do! keep going strong, lets get you out of the 150s for good!
25 Aug 08 by member: cindyshine
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Glad you didn't have to enter that higher weight in! Great job!
25 Aug 08 by member: biblioholic03
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