69miguel69's Journal, 25 January 2013

219.4 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 89.13g | Prot: 131.17g | Carb: 326.34g.   Breakfast: cooked mango, Lowfat Fruit Variety Yoghurt, Brown Sugar, Low Fat Milk, Green Tea, Toasted Rye Bread, Pineapple, banana, Oats Cereal, Butter (Salted), Papaya. Lunch: shrimp, chicken breast, piemans, stoney, gravy, piemans. Dinner: sushi, sushi, sushi, seafood soup, profiterole, beef, mash, lamb curry, brown rice, chicken curry. more...

4123 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 48 minutes, Standing - 1 hour. more...