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Well been struggle with health issues. Gradually been dealing fatigue, weight gain etc even though J has been doing pretty much the same pattern. Turns out the hormone treatment and thyroid meds I was taking were not working.
Found a new doc, changed the meds and hope to be feeling better soon!
Released to workout again tomorrow! 💪🏼💪🏼💪🏼💪🏼
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187.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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950 kcal
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Fat: 37.50g | Prot: 93.75g | Carb: 89.00g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Mama Lupe's Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Totino's Triple Cheese Pizza Rolls. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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