Weigh In record (no journal entry) for 25 January 2013
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1172 kcal
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Fat: 27.72g | Prot: 72.08g | Carb: 160.91g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Peas, Steam in Bag, Chicken Sausage. Dinner: Oysters. Snacks/Other: Clementines . more...
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2776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.4 lb a week
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