Weigh In record (no journal entry) for 25 January 2013
|
183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1837 kcal
|
Fat: 58.15g | Prot: 97.14g | Carb: 183.29g.
Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Original Potato Crisps, Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Farmhouse Whole Grain White Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Oven Baked Chicken Breasts. Snacks/Other: Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
|
|
2622 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|