Weigh In record (no journal entry) for 06 June 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1402 kcal
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Fat: 51.05g | Prot: 84.10g | Carb: 158.73g.
Breakfast: Banana-Maçã, Cafezinho, Copacol Mortadela, Tirolez Mussarela, Nestlé Requeijão Light, Pão Integral. Lunch: Maçã, Beterrabas, Milho Verde Cozido, Tomates, Batata Doce Cozida, Alface Americana, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Sadia Salaminho, Nestlé Requeijão Light, Pão Francês. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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