christophernorton's Journal, 02 September 2019

184.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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3720 kcal

Fat: 59.67g | Prot: 167.18g | Carb: 387.70g.   Breakfast: HEB Mootopia Fat Free Milk, Kellogg's All-Bran Complete Wheat Flakes, Kellogg's All-Bran Original, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: Taylor Farms Asian Chopped Salad with Dressing, HEB Fully Cooked Shredded Chicken (Seasoned), Mission Carb Balance Soft Taco Flour Tortillas, Hershey's Milk Chocolate Bar with Almonds, Wal-Mart Tilapia Fillets, Freshens Peanut Butter Protein Smoothie (Regular). Dinner: Bush's Best Country Style Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Chili's Corn on the Cob with Butter, Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. more...

3873 kcal

Activities & Exercise: Driving - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 9 hours and 58 minutes, Sleeping - 9 hours and 39 minutes. more...