dpul403's Journal, 08 August 2010

258.0 lb Lost so far: 0.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 12.89g | Prot: 44.42g | Carb: 171.51g.   Lunch: Fruit Yogurt (Nonfat). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fruit Yogurt (Nonfat), Honey Bunches of Oats Cereal, Fat Free Milk. more...

3711 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...