Weigh In record (no journal entry) for 02 September 2019
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184.1 lb
Lost so far: 50.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1438 kcal
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Fat: 52.47g | Prot: 63.99g | Carb: 177.43g.
Breakfast: Nestle Milo, Kerupuk Udang, Terong Goreng, Tempe Goreng, Sambal Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Udang Goreng. Snacks/Other: Permen, Permen. more...
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losing 1.1 lb a week
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