Weigh In record (no journal entry) for 13 August 2010
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192.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2718 kcal
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Fat: 72.02g | Prot: 147.88g | Carb: 281.99g.
Breakfast: Multigrain Bagel, American Cheese, Egg, Balance Bar - Peanut Butter. Lunch: Marathon Chewy Choc Peanut. Dinner: Cabernet Sauvignon Wine, Dinner Rolls, Butter, Yellow Sweet Corn, Steamed or Boiled Lobster. Snacks/Other: Grapes (American Type, Slip Skin), Almond Butter, Red Kidney Beans (Canned), Peaches. more...
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3225 kcal
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Activities & Exercise:
Running - 8/mph - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 5.4 lb a week
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 Comments
194 in AM and 190.5 after 7-mile run
14 Aug 10 by member: yazzer
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