curlycherylann's Journal, 14 August 2010

120.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 65.25g | Prot: 82.19g | Carb: 194.65g.   Breakfast: Salsa, Boil in Bag Whole Grain Brown Rice, All Whites 100% liquid egg whites, Eggs (Large), Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Coffee, Parmesan Cheese. Lunch: Salmon with Basil, Grapefruit (Pink and Red). Snacks/Other: Ranch Salad Dressing, Original Flavor Bean Dip, Nachos with Cheese and Sour Cream, Chicken Tender, Blue Moon Beer, Samoas. more...

2143 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sitting - 8 hours and 40 minutes. more...