Weigh In record (no journal entry) for 02 September 2019
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121.7 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1731 kcal
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Fat: 782.15g | Prot: 1077.86g | Carb: 1096.23g.
Breakfast: 豆子專屬拿鐵咖啡, 統一麵包 統一麵包維也納牛奶軟法. Lunch: 自製雞蛋豆腐玉筍卷-1卷=73K, 自製薑汁燒肉130g=228K, 白飯. Dinner: 芭樂, 炒小白菜, 自製雞蛋豆腐玉筍卷-1卷=73K. more...
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losing 10.8 lb a week
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