Weigh In record (no journal entry) for 01 September 2019
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345.6 lb
Lost so far: 0 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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982 kcal
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Fat: 47.59g | Prot: 57.06g | Carb: 77.96g.
Breakfast: Campbell's Tomato Juice, Eggland's Best Hard-Cooked Peeled Eggs, Peach, Strawberries. Lunch: Church's Chicken Original Thigh. Dinner: Crab Bisque, Birds Eye Steamfresh Mixed Vegetables, Zatarain's New Orleans Style Caribbean Rice Mix, Mama Belle's Maryland Style Crab Cakes, Aqua Star Coconut Shrimp. more...
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losing 11.2 lb a week
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