Weigh In record (no journal entry) for 24 January 2013
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170.2 lb
Lost so far: 46.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1097 kcal
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Fat: 47.51g | Prot: 94.99g | Carb: 73.56g.
Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Dinner: Potato French Fries, Pulled Pork, Kaiser Roll. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 0.3 lb a week
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