Weigh In record (no journal entry) for 24 January 2013
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127.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1003 kcal
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Fat: 29.12g | Prot: 24.60g | Carb: 162.10g.
Breakfast: Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk, organic sugar, Honey Nut Cheerios - Breakfast Pack. Lunch: Premium Saltine Crackers Original Minis, butternut squash soup. Dinner: Boil-in-Bag Whole Grain Brown Rice, Croutons, Mild Cheddar Cheese, Lettuce. more...
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gaining 3.5 lb a week
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