Weigh In record (no journal entry) for 24 January 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1529 kcal
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Fat: 65.03g | Prot: 108.32g | Carb: 70.15g.
Breakfast: Low Fat American Cheese, Egg. Lunch: Chicken Stock (Canned), Gala Apple (Medium), Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meatballs. Dinner: Moscato, Ground Turkey (Cooked). Snacks/Other: Salted Peanuts. more...
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gaining 7.0 lb a week
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