Weigh In record (no journal entry) for 30 August 2019
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262.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2019:
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1099 kcal
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Fat: 44.84g | Prot: 63.86g | Carb: 48.22g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters. Lunch: Cream Cheese, Giant Eagle Lite Sour Cream, Subway Lite Mayo, Sweet Potato, Salmon. Snacks/Other: Red Table Wine. more...
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gaining 0.3 lb a week
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