JonathanB's Journal, 13 August 2010

187.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 55.97g | Prot: 73.81g | Carb: 86.98g.   Lunch: tarter sauce, French fried, Fish. Dinner: Bourbon Street Chicken, Chinese Style Noodles. more...

2874 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...