Weigh In record (no journal entry) for 24 January 2013
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1944 kcal
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Fat: 59.38g | Prot: 110.27g | Carb: 192.47g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Peas, Steam in Bag, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Steam in Bag Corn, Mashed Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cashew Nuts, Mr. Goodbar Miniatures, Pinot Noir Wine , Clementines . more...
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2773 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.2 lb a week
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