Weigh In record (no journal entry) for 30 August 2019
|
148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 August 2019:
|
795 kcal
|
Fat: 37.85g | Prot: 62.58g | Carb: 55.13g.
Breakfast: Chocolate-Covered Marshmallow Cookie, Chicken Thigh (Skin Eaten). Lunch: Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Natural String Cheese Part Skim, Daisy Sour Cream, Eating Right Roast Beef Deli-Style Luncheon Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|