Weigh In record (no journal entry) for 22 January 2013
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2627 kcal
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Fat: 103.34g | Prot: 86.66g | Carb: 204.30g.
Breakfast: Lowfat Fruit Variety Yoghurt, Toasted Rye Bread, Passion-Fruit (Granadilla, Purple), Reduced Fat Cappuccino, Butter (Salted), Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: Mixed Seeds, Olive Oil, Pickled Beetroot, Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens. Dinner: Red Table Wine, Pecan Pie (Individual Size or Tart), Meat Knish (Pastry Filled with Meat), Chicken Drumstick, Fish Cake or Patty, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Espresso Coffee, Bourbon. more...
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3988 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours. more...
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steady weight
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