Mwhyte40's Journal, 29 August 2019

145.2 lb Lost so far: 64.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 66.00g | Prot: 61.00g | Carb: 151.00g.   Breakfast: McDonald's Steak, Egg & Cheese McMuffin, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Au Bon Pain Chicken Caesar Wrap. Snacks/Other: Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. more...

2088 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...