Weigh In record (no journal entry) for 29 August 2019
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149.2 lb
Lost so far: 58.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2019:
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1195 kcal
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Fat: 47.36g | Prot: 83.82g | Carb: 100.42g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Nesquik Strawberry Powder, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Skim Milk. Lunch: Chocolate-Covered Marshmallow Cookie, Chicken Thigh (Skin Eaten). Dinner: Strawberry Juice, Great Value Skim Milk, Chicken Thigh. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 11.2 lb a week
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