Weigh In record (no journal entry) for 23 January 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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447 kcal
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Fat: 12.51g | Prot: 15.59g | Carb: 71.15g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Chunky Style Vegetable Beef Soup, Town House Flipsides Original Pretzel Crackers. more...
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losing 7.0 lb a week
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paupey's weight history
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