Weigh In record (no journal entry) for 27 August 2019
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151.2 lb
Lost so far: 56.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2019:
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1200 kcal
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Fat: 43.96g | Prot: 69.49g | Carb: 130.03g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Artisan Fresh Spinach Artichoke Dip, Huy Fong Foods Sriracha Hot Chili Sauce, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bunny Bread 100% Whole Wheat Bread. Dinner: Great Value Skim Milk, Bananas, Chicken Thigh. Snacks/Other: Great Value Skim Milk, Nature Made Fish Oil Gummies. more...
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losing 25.2 lb a week
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