Weigh In record (no journal entry) for 27 August 2019
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1137 kcal
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Fat: 39.22g | Prot: 63.15g | Carb: 145.34g.
Breakfast: Great Value Organic Original Soymilk, Salmon, Barley Soup, Coffee. Lunch: Cooked Green Cabbage. Dinner: Olive Garden Italian Salad Dressing, Lettuce, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vegetable Soup (Home Recipe), Egg. Snacks/Other: Cherry Tomatoes. more...
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losing 0.2 lb a week
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