Weigh In record (no journal entry) for 23 January 2013
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1387 kcal
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Fat: 40.33g | Prot: 46.43g | Carb: 204.76g.
Breakfast: Honey Nut Cheerios - Breakfast Pack, organic sugar, 2% Fat Milk, 2% Fat Milk, All-Natural Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Premium Saltine Crackers Original Minis, Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Fancy Parmesan Blend Cheese Shredded, Spreadable Butter, Spaghetti. Snacks/Other: Mango lime twist smoothie refreshers. more...
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losing 0.6 lb a week
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