Weigh In record (no journal entry) for 26 August 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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3510 kcal
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Fat: 109.48g | Prot: 258.18g | Carb: 395.62g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Innkeeper's Whole Grain Multigrain Bread, Egg. Lunch: Monterey Jack Cheese, Innkeeper's Whole Grain Multigrain Bread, T. Marzetti Classic Ranch Dressing, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Dinner: Milk (Nonfat) , Broccoli , La Chona Quesadilla Mexican Shredded Cheese, La Banderita Soft Taco Whole Wheat Tortillas, Skinless Chicken Breast. Snacks/Other: Blueberries , BodyArmor Tropical Punch, Cascadian Farm Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Dannon Oikos Triple Zero - Mixed Berry. more...
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steady weight
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