Weigh In record (no journal entry) for 26 August 2019
|
154.8 lb
Lost so far: 53.0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 August 2019:
|
1200 kcal
|
Fat: 46.31g | Prot: 84.04g | Carb: 111.64g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft American Cheese Slice, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Eating Right Roast Beef Deli-Style Luncheon Meat, Daisy Sour Cream, Kraft American Cheese Slice, Flavorite Hamburger Bun, Cantaloupe (Muskmelon). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Frigo Natural String Cheese Part Skim, Publix Red Seedless Grapes, Grey Poupon Dijon Mustard, Ketchup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|