Weigh In record (no journal entry) for 26 August 2019
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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529 kcal
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Fat: 15.75g | Prot: 61.01g | Carb: 32.23g.
Breakfast: Great Value Shredded Hash Browns, Steak, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Cooked Fish, Fried Floured or Breaded Clams, Fried Floured or Breaded Clams, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Yellow Summer Squash. more...
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2824 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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