Weigh In record (no journal entry) for 26 August 2019
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185.2 lb
Lost so far: 49.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1418 kcal
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Fat: 51.55g | Prot: 54.71g | Carb: 192.02g.
Breakfast: Pempek, Bayam Dimasak (dari Segar), Pisang. Lunch: Sawo, Getuk, Nasi Ketan (Ketan), Telur Rebus, Bakso Daging Sapi. Dinner: Nasi Putih, Telur Dadar, Sawi Dimasak (dari Segar). Snacks/Other: Frisian Flag Milky Cokelat, Mama Suka Rumput Laut Panggang, Salak. more...
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losing 0.6 lb a week
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