Weigh In record (no journal entry) for 25 August 2019
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152.8 lb
Lost so far: 55.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2019:
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400 kcal
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Fat: 20.05g | Prot: 25.74g | Carb: 26.53g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Publix Red Seedless Grapes, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs, Kraft American Cheese Slice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 21.0 lb a week
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