shermes's Journal, 12 August 2010

220.6 lb Lost so far: 34.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 96.50g | Prot: 90.00g | Carb: 281.50g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Erik's Sub. Dinner: enchilada suiza. Snacks/Other: Nesquik Reduced Fat Chocolate Milk with Extra Calcium. more...

3042 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...