Weigh In record (no journal entry) for 22 January 2013
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261.5 lb
Lost so far: 41.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1505 kcal
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Fat: 56.23g | Prot: 69.87g | Carb: 186.97g.
Breakfast: banana, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: banana, atkins mocha latte shake. Dinner: Crunchy Cheetos, Pepperjack Cheese, Light Mayo (Packet), 6" Italian BMT. Snacks/Other: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, orbit peppermint. more...
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gaining 2.4 lb a week
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