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it was date night for my hubby and I last night. we went out for some amazing authentic indian food and a movie. diet didn't exist.
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155.8 lb
Lost so far: 52.0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2019:
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1196 kcal
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Fat: 55.51g | Prot: 79.13g | Carb: 100.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg White, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Daisy Sour Cream, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cuties Clementines, Tim Hortons Egg White Breakfast Sandwich. Dinner: Perry's Ice Cream Premium Black Cherry Ice Cream, Chicken Thigh. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 9.1 lb a week
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