Weigh In record (no journal entry) for 12 August 2010
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1711 kcal
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Fat: 70.01g | Prot: 74.30g | Carb: 220.92g.
Breakfast: Parmesan Cheese, Propel Kiwi-Strawberry Fit Water, Extra Virgin Olive Oil, Eggs (Large), Granny Smith Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Natural Whey Protein - Triple Chocolate, Hazlenut & Chocolate Organic Live Food Bar. Dinner: Medium Cheddar Cheese, Lemon Pepper Fish. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, nestle hot chocolate. more...
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2054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sitting - 2 hours and 53 minutes. more...
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losing 16.8 lb a week
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