Weigh In record (no journal entry) for 22 August 2019
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153.2 lb
Lost so far: 54.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1197 kcal
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Fat: 65.00g | Prot: 69.78g | Carb: 91.68g.
Breakfast: Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Naturegg Eggs. Lunch: Bananas, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Perry's Ice Cream Premium Black Cherry Ice Cream, Chicken Thigh. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Nature Made Fish Oil Gummies, Frigo Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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