Weigh In record (no journal entry) for 21 August 2019
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148.0 lb
Lost so far: 38.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1303 kcal
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Fat: 43.94g | Prot: 40.66g | Carb: 213.98g.
Breakfast: Kale , Dijon Mustard, Coffee-Mate Italian Sweet Creme Creamer, Honey , Peanut Butter, Ultimate Grains Whole Grain Bread, Strawberry Smoothie. Lunch: Mt. Olive Mild Banana Pepper Rings, Ultimate Grains Whole Grain Bread, Medjool Dates , Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , Calavo Avocado, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Amazing Grass Green SuperFood Drink Powder. more...
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gaining 2.0 lb a week
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