Weigh In record (no journal entry) for 21 August 2019
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154.2 lb
Lost so far: 53.6 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2019:
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1200 kcal
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Fat: 53.60g | Prot: 76.52g | Carb: 120.75g.
Breakfast: Aunt Millie's 35 Calorie Oatmeal Bread, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon, American Heritage Cheddar Shredded Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Skim Milk. Lunch: Cuties Clementines, Hellmann's Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Vanilla, Coffee. Dinner: Perry's Ice Cream Premium Black Cherry Ice Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 18.2 lb a week
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