Weigh In record (no journal entry) for 19 August 2019
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2019:
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4281 kcal
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Fat: 104.70g | Prot: 140.67g | Carb: 429.89g.
Breakfast: Pure Via Stevia, Coffee, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Carrot Cake with Icing, Cabernet Sauvignon Wine, Bloody Mary, Great Value Mixed Nuts, Cousins Subs Gourmet Garden Salad with Chicken, Subway Chocolate Chip Cookie, Subway Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Cabernet Sauvignon Wine, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added), Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: LU Petit Ecolier, Kroger Mint Chocolate Chip Ice Cream. more...
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2677 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 5.0 lb a week
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