Weigh In record (no journal entry) for 08 August 2019
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
2397 kcal
|
Fat: 75.12g | Prot: 132.94g | Carb: 296.48g.
Breakfast: Strawberries, Kashi GO Maple Brown Sugar Flake & Clusters, Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Original, Coffee, Blackberries. Lunch: Wild Planet Wild Alaskan Sockeye Salmon, Dannon Oikos Triple Zero - Banana Creme, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Salted Cashew Nuts, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Plum, Bananas, Kiwi Fruit. Dinner: Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Chobani Flip Perfect Peach Cobbler, Rose Wine, Cheese Pizza - square piece, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Coffee, Nonni's Limone Biscotti, Dasani Bottled Water (16.9 oz), Starbucks Caffe Americano (Grande), Espresso Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|