Weigh In record (no journal entry) for 20 August 2019
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1097 kcal
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Fat: 34.61g | Prot: 96.70g | Carb: 102.27g.
Breakfast: Salmon, Barley Soup, Great Value Organic Original Soymilk, Coffee. Lunch: Salmon, Barley Soup. Dinner: Olive Garden Italian Salad Dressing, Salmon, Mixed Salad Greens. Snacks/Other: Peach, Peach, Bananas . more...
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losing 0.5 lb a week
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natnath's weight history
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