Weigh In record (no journal entry) for 20 August 2019
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156.8 lb
Lost so far: 51.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1200 kcal
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Fat: 34.35g | Prot: 72.05g | Carb: 158.35g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Skim Milk, General Mills Lucky Charms Cereal, Great Value Skim Milk, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Great Value Skim Milk, Dannon Light & Fit Greek - Vanilla, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Eating Right Roast Beef Deli-Style Luncheon Meat, Vlasic Baby Kosher Dills, Hellmann's Light Mayonnaise, Cuties Clementines. Dinner: Great Value Skim Milk, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Perry's Ice Cream Premium Black Cherry Ice Cream. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 1.4 lb a week
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